- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
i hate how you’re just born out of nowhere and you’re forced to go to school and get education so you can get a job what if i wanted to be a duck
College kids literally don’t care about walking in the way of cars at school because we’re like “hit me i don’t care pay my tuition.”
"Hit me my thesis is due in 12 hours and I haven’t started it"
"Hit me I have a final in an hour and I didn’t study"
"Hit me I’ve been on a 24 hour drinking binge and I’m invincible"
"Hit me. You’re a university vehicle and I’ll get free tuition."
"Hit me I feel like a failure anyway"